Where to Buy Herbal Teas (With a Buying Guide) -3 Steps to Decide

As a senior researcher of health products for more than ten years, helped countless health patients with his profound professional knowledge and rich practical experience. always maintains a scientific and rigorous attitude to provide readers with the most reliable health advice.

Because many readers have been asking me questions, many of which are related to “Where to Buy Herbal Teas”.

Is this a difficult question? Today, I will give an in-depth explanation and analysis on this question, and will also mention the important core reference on “Where to Buy Herbal Teas”.

I hope this article can also let you know the production areas of herbal teas, the effects of herbal teas, the types of herbal teas, how to brew and drink herbal teas after purchase, and some related precautions. Then we will know what is the best herbal tea and the answer to “Where to Buy Herbal Teas”.

Table of Contents

What are herbal teas

Definition of Herbal Tea

Definition of herbal tea: Herbal tea is a drink made from herbs by brewing or boiling.

Ingredients for Herbal Teas

Herbal tea mainly uses plant materials with medicinal value, such as mint, licorice, wolfberry, chrysanthemum, mulberry leaf, persimmon leaf, schisandra, lily, wormwood, kudzu root, ophiopogon, angelica, etc.

These plant materials usually have the effect of health care or treatment of certain diseases.

Where to Buy Herbal Teas First Reference reasons and suggestions

Whether the herbal tea you choose needs to have health benefits or the ability to treat certain diseases is the first step you should consider.

To take care of some people who have just started to like herbal tea, don’t worry, please continue reading, I will explain it slowly.

Types of Herbal Teas

Common herbal teas

Mulberry leaf tea, persimmon leaf tea, wolfberry leaf tea, plantain tea, geranium tea.

Herbal teas by ingredients

Tea leaves are used as the main ingredients: such as Pu’er tea, Oolong tea, Zhenmei, Longjing, Biluochun, etc. These teas are loved by tea lovers for their unique taste and aroma.
Leaves of medicinal plants are used as raw materials: such as mulberry leaf tea, perilla leaf tea, etc. These teas have specific medicinal value and can assist in conditioning the body.
Flowers of plants are used as raw materials: such as chrysanthemum tea, rose tea, honeysuckle tea, osmanthus tea, etc. Flower tea is processed through a certain production process for people to brew and drink directly. It not only has a beautiful appearance, but also contains a variety of ingredients that are beneficial to the human body.
Fruits of plants are used as raw materials: such as grapefruit tea, etc. These teas taste sweet and sour, are rich in vitamins and minerals, and help promote digestion and enhance immunity.
Roots and stems of plants are used as raw materials: such as nepeta tea, reed tea, burdock tea, gastrodia tea, etc. These teas have a unique taste and medicinal value, and can assist in conditioning a variety of physical discomforts.

Other Specialty Herbal Teas

Cyclopia intermedia: Rich in antioxidants, it helps to remove free radicals in the body.
Oxalis tea (Jasonia glutinosa): Rich in vitamin C and has strong antioxidant properties.
Moringa leaf tea (Moringa oleifera): Known as the “miracle tree”, it is rich in nutrients and antioxidants, and has dual anti-inflammatory and antioxidant effects.
Liquidambar tea (Castanopsis lamontii): helps relieve inflammation and improve skin conditions. It is a well-known anti-inflammatory tea suitable for sensitive skin.
Cinnamon Herbal Tea (Cinnamomum porrectum): It has antibacterial and anti-inflammatory properties and is suitable for digestive system problems.
Skullcap tea (Gentiana lutea L.): It has inhibitory effects on many bacteria and is suitable for respiratory tract infections.
Senna alata: It has an inhibitory effect on intestinal bacteria and helps improve digestion.
Thunbergia laurifolia: It has a therapeutic effect on skin infections, has an inhibitory effect on many types of bacteria, and is suitable for oral health.
Combretum micranthum G. Don: beneficial for diabetic patients.
Yacon tea (Smallanthus sonchifolius): beneficial for diabetic patients and helps control blood sugar.
Pearl River Herbal Tea (Polygonum chinense): has an inhibitory effect on many types of cancer.
Bubble Leaf Tea (Rubus corchorifolius): Rich in antioxidants, it helps prevent cancer.
Lemon balm tea (Melissa officinalis): It has an inhibitory effect on many types of cancer and is suitable for daily drinking.
Kudingcha (Ilex kudingcha): It has an inhibitory effect on many cancers, helps improve immunity, and has a protective effect on the heart. It is suitable for people with cardiovascular problems.
Ramulus mori herbal tea: helps reduce fat accumulation.
Adinandra nitida: has therapeutic effects on obesity.
Cyclocarya paliurus tea: helps regulate body weight, reduces fat accumulation, protects the liver, and is suitable for people with liver problems.
Sweet tea (Lithocarpus polystachyus Rehd.): It has anti-inflammatory and liver-protective effects, helps protect the heart and improve cardiovascular health.
Black tea (Aspalathus linearis): Rich in antioxidants, it has a protective effect on the heart.
Lavender herbal tea (Lavandula angustifolia): helps relieve symptoms of depression and improve mood.
Daughter Tea (Rhamnus heterophylla Oliv): It has a therapeutic effect on female menstrual problems, helps stop bleeding and regulate menstruation.
Artemisia annua herbal tea: It has a therapeutic effect on malaria and is suitable for malaria patients

(Seeing this, I believe you probably know what kind of effects and what kind of herbal tea you need)

We should also know where the herbal tea we need comes from, so that we can better understand“Where to Buy Herbal Teas”

Next, I will talk about something more important, which will play a decisive role in “Where to Buy Herbal Teas”.

Herbal Tea Producing Regions

As we all know, if you need herbal tea for medical or health care purposes, then your production area must be China, because China is the country with the deepest research on Chinese medicine and Chinese medicine in the world.

Chinese herbal tea is the best in the world, because it not only has a history of thousands of years of tea drinking, but also can effectively combine China’s oldest medicine-Chinese medicine, making tea drinking a healthier thing.

The production areas of herbal tea are widely distributed. The following are some of the main herbal tea production areas and their characteristics:

Herbal tea in Asia

Major countries: China, Japan, South Korea, North Korea, Mongolia.
Planting environment: China has a unique geographical environment and climatic conditions, which are very suitable for the growth of tea. From south to north, from east to west, a wide range of tea areas are distributed in mountains, hills and plains, forming tea production areas with their own characteristics.
Types of herbal tea: In China, there are many types of herbal tea, and according to incomplete statistics, there are more than 50 types. These herbal teas have their own characteristics, some of which are mainly for clearing heat and detoxification, while others have the effect of nourishing and maintaining health.
Common herbal teas include: chrysanthemum tea, honeysuckle tea, rose tea, jasmine tea, wolfberry tea, etc.
Key recommended production areas: These herbal teas not only satisfy people’s pursuit of deliciousness, but also have more effectively combined with the knowledge of traditional Chinese medicine since ancient China, playing an important role in health and wellness.

Citing Scientific Reports：《Recent Scientific Studies of a Traditional Chinese Medicine, Tea, on Prevention of Chronic Diseases》

Herbal tea in Southeast Asia

Main countries: Indonesia, Thailand, Vietnam, etc.
Planting environment: These regions have unique geographical environment and climatic conditions, which are very suitable for the growth of tea.
Types of herbal tea:
Indonesia: Black tea and oolong tea, especially Javanese black tea, are of excellent quality and mellow taste, and are loved by domestic and foreign consumers. In addition, Indonesian oolong tea is also loved by many consumers for its special fermentation process and rich fruity aroma.
Thailand: Herbal tea and green tea, especially herbal tea, are famous for their unique herbal aroma and refreshing taste. Thai green tea has a special lemon aroma and is suitable for making iced tea.
Vietnam: Green tea is the most famous, especially jasmine tea, which is widely praised for its fragrance and elegant taste.

Herbal tea in South America

Major countries: Argentina, etc.
Special herbal tea: yerba mate.
Features: yerba mate is known as the “immortal grass” and is one of the three major teas in the world along with coffee and tea. It is not only nutritious, containing 196 active nutrients, but also has a refreshing effect and is considered healthier and more nutritious than tea and coffee.
Argentina is the largest producer of yerba mate.

In general, among the three major herbal tea producing areas, China is good at and committed to health and medical properties, the Southeast Asian producing areas tend to be more tasteful, and the South American areas are suitable for nutrition.

Features of herbal tea

Taste of herbal tea

Herbal tea has a rich and varied taste, with both the fresh aroma of tea and the unique taste of herbs. Specifically:

Fragrant: Tea itself has a fresh aroma, and the aroma of herbs will also blend with the aroma of tea to form a unique fragrance that is intoxicating and has a certain refreshing effect.
Sweet: Some herbs such as wolfberry, licorice, and longan have a sweet taste. When combined with tea, the taste of herbal tea is sweeter and more delicious. This sweet taste not only enhances the taste of the drink, but also has a certain tonic effect.
Bitter: Some herbs and tea leaves in herbal tea have a bitter taste, such as Scutellaria baicalensis and Coptis chinensis. Herbs with bitter taste often have strong medicinal value, such as clearing heat and detoxifying, reducing swelling and relieving pain.
Layered: The taste of herbal tea has a strong layered sense, with both the fragrance and sweetness of tea and the bitterness of herbs. This layered sense makes the taste of herbal tea more diverse and memorable.

Medicinal value of herbal tea

Herbal tea not only has a unique taste and flavor, but more importantly, it has rich medicinal value. Different herbal teas have different effects and functions:

Heat-clearing and detoxifying: such as honeysuckle tea, chrysanthemum tea, etc., these herbal teas can help the human body remove the heat evil in the body, thereby achieving the effect of assisting in improving the symptoms of getting angry.
Diuretic and detumescent: Some herbal teas such as plantain tea and oolong tea have the effect of diuresis and detumescent, which can promote the metabolism of water in the body, thereby achieving the effect of detumescent.
Regulate the stomach and intestines: Some herbal teas such as Pu’er tea have the effect of regulating the stomach and intestines and aiding digestion, which helps to improve symptoms such as gastrointestinal discomfort.
Strengthen physical fitness: The herbal ingredients in herbal teas can regulate the body and strengthen physical fitness, such as red dates and wolfberry tea, which have the effect of replenishing qi and nourishing blood.

Production of herbal tea

The method of making herbal tea is relatively healthy, and the herbs and tea leaves need to be brewed together.
This simple method of making herbal tea has made it a convenient drink for people to drink on a daily basis.
At the same time, the taste and flavor of herbal tea and its medicinal value also make it a favorite drink choice for many people.

Benefits of Herbal Teas

Herbal tea, a drink that combines herbs with tea leaves, has many benefits. Here is a detailed summary of the benefits of herbal tea:

Herbal tea for heat relief

The ingredients in herbal tea, such as honeysuckle, chrysanthemum, and licorice, have the effect of clearing away heat and detoxifying, which can help the human body remove the heat evil in the body, thereby achieving the effect of improving the symptoms of getting angry. This is a good way to regulate for people who have heat toxins in their bodies and are prone to getting angry.

Herbal tea for diuresis and swelling

Some herbal teas, such as plantain tea, have diuretic and detumescent effects. They can promote the metabolism of water in the human body, help eliminate edema, and improve symptoms such as urinary incontinence. This has a certain auxiliary therapeutic effect for people with edema-type obesity and kidney disease.

Herbal teas for gastrointestinal health

Some herbal teas, such as Pu’er tea, have the function of regulating the stomach and aiding digestion. They can help improve symptoms such as gastrointestinal discomfort and indigestion, promote intestinal peristalsis, and help the excretion of toxins and waste in the body. This is a good health drink for people with poor gastrointestinal function and constipation.

Herbal tea for physical fitness

The herbal ingredients in herbal tea can regulate the body and strengthen the body. For example, wolfberry leaf tea has a stomachic and strengthening effect, and is effective for cold fear and constipation; persimmon leaf tea can prevent arteriosclerosis, treat high blood pressure, bleeding gums, and enhance resistance. These herbal teas help the human body improve immunity and strengthen the body through their unique medicinal value.

Herbal teas to relieve fatigue

Herbal tea contains a certain amount of caffeine, which can increase the excitability of the human body and relieve fatigue. For people who are busy at work, physically weak, and mentally depressed, drinking herbal tea in moderation can help refresh the mind and relieve fatigue.

Herbal tea for soothing the mind

Some herbal teas also have the effect of nourishing the heart and calming the mind. For example, wolfberry longan tea can nourish the kidneys and heart, calm the mind, and has a certain effect on improving symptoms such as palpitations, insomnia, and dreaminess caused by insufficient yin and blood. This is a good sleep-inducing drink for people who are under great pressure and have poor sleep.

Herbal teas to help improve chronic diseases

Herbal tea can also help improve the symptoms of some chronic diseases. For example, angelica tea can nourish blood, regulate menstruation and relieve pain, and has a certain effect on relieving symptoms such as irregular menstruation and dysmenorrhea; Polygonum multiflorum and peony root tea can benefit the liver and kidneys, nourish the heart and blood, and has a certain effect on improving symptoms such as insomnia, palpitations and restlessness caused by liver and kidney deficiency and heart and blood deficiency.

Other Benefits of Herbal Teas

In addition to the above points, herbal tea also has some other benefits. For example, it can help purify the blood, prevent arteriosclerosis and sequelae of cerebral stroke; it can also be diuretic and hemostatic, and improve symptoms such as hemorrhoids. In addition, the tea polyphenols in herbal tea can also improve the body’s metabolism, help the body discharge water, and improve symptoms such as irritability and thirst.

how to make herbal tea

Basic brewing steps

Prepare materials:

Prepare appropriate amount of herbal materials according to the type and efficacy of the selected herbal tea.
Make sure the herbal materials are clean and free of impurities.

Choose containers:

Herbal tea can be brewed in containers made of materials such as pottery, porcelain or stainless steel.
Avoid using iron or aluminum products to avoid chemical reactions with the ingredients in the herbs.

Control water temperature:

Choose appropriate water temperature for brewing according to the type of herbs. Generally speaking, the water temperature should not be too high to avoid destroying the active ingredients in the herbs.
For medicinal teas containing volatile ingredients, the water temperature should be controlled to avoid high temperature from destroying their aroma and efficacy.

Brewing herbs:

Put the herbs in a container and add appropriate amount of water.
Wait for the herbs to be fully soaked, brew with boiling water or heat to boiling (depending on the type of herbs and brewing method).
The brewing time is generally 5-15 minutes, which can be adjusted according to the type of herbs and personal taste.

Filter and drink:

After brewing, filter the herbal tea to remove the herbal residue and drink it.
You can add appropriate amount of honey or other condiments according to your personal taste.

Other brewing methods

Direct brewing method:

Suitable for lighter herbal materials such as flowers, leaves, and seeds.
Put the herbs in a cup, add boiling water to brew, cover and simmer for 5-10 minutes before drinking.

Decoction method:

Suitable for heavier herbal materials such as roots and barks.
Put the herbs in a pot, add an appropriate amount of cold water and soak for 10-20 minutes, boil over high heat, and then simmer over low heat for a certain period of time (depending on the type of herbs).
After removing the residue, pour it into a cup and drink it instead of tea.

Filter bag brewing method:

Put the herbs into a cotton bag or filter paper bag, and then brew or decoct.
This method is convenient for filtering the herbal residue and keeping the tea clear.

Brewing Precautions

Choose the right herbs:

Choose the right herbal tea according to your needs and constitution.
Understand the efficacy and indications of herbs to avoid misuse.

Control the brewing time:

The brewing time should not be too long or too short to avoid affecting the efficacy and taste.
Adjust according to the type of herbs and personal taste.

Pay attention to the drinking method:

Herbal tea can be drunk while hot or after cooling (depending on the type of herbs and personal preference).
Avoid drinking herbal tea overnight to avoid spoilage and affecting health.

Drink in moderation:

Drink herbal tea in moderation according to your constitution and needs.
Avoid drinking excessively and causing physical discomfort.

In summary, the brewing method of herbal tea needs to be adjusted according to the type of herb and personal taste. During the brewing process, pay attention to choosing the right herbs, controlling the water temperature, brewing time and drinking method to ensure the efficacy and taste of the herbal tea.

Drinking herbal tea

Drinking time and frequency

Daily drinking: Herbal tea can be used as a daily drink. Drinking it in moderation every day can help maintain good health.
Specific time: Depending on the effect of herbal tea, you can choose to drink it at a specific time. For example, herbal tea that helps you sleep can be consumed before bedtime, while herbal tea that refreshes your mind is suitable for drinking in the morning or afternoon.

Drinking method and skills

Appropriate temperature: Herbal tea should be at a moderate temperature, avoiding overheating or overcooling. Overheating may burn the mouth and esophagus, while overcooling may affect the release of the active ingredients of the herbs.
Taste slowly: When drinking herbal tea, you may wish to slow down and savor its unique taste and aroma. This helps you relax and enjoy the fun of drinking tea.
Drink in moderation: Although herbal tea has many health benefits, excessive drinking may also cause discomfort. Therefore, it is recommended to drink in moderation according to personal constitution and needs.

Drinking precautions

Physical adaptability: Different people have different physical constitutions and health conditions, so when choosing herbal tea, you need to consider your personal constitution and needs. For example, pregnant women, breastfeeding women, children, and people with specific diseases need to consult a professional doctor or nutritionist before drinking herbal tea.
Herbal interactions: Some herbal teas may interact with drugs and affect the efficacy of the drugs. Therefore, when drinking herbal tea while taking medication, you need to consult a doctor or pharmacist.
Allergic reactions: Some people may be allergic to certain herbal ingredients. When drinking herbal tea for the first time, it is recommended to observe the body’s reaction. If an allergic reaction occurs, stop drinking it immediately and seek medical attention.

Food Pairings for Herbal Teas

Food pairings for herbal teas can enrich their taste and potentially enhance their health benefits. Here are some suggested herbal tea and food pairings:

Pairing herbal tea with fruit

Green tea + grapes + pears + honey + lemon:

Put the green tea bag in boiling water and squeeze the pear and grape juice at the same time.
Mix the juice with the brewed green tea, and add honey and lemon juice for flavoring.
This combination has the effects of anti-aging, antibacterial, whitening, and promoting blood circulation.

Aloe vera + black tea + honey + chrysanthemum:

Peel the aloe vera and take out the inner white flesh, boil it with chrysanthemum.
Add red tea bag and honey for flavoring.
This combination is suitable for people with rough skin and constipation, and has the effects of clearing heat, relieving constipation, and whitening the skin.

Pairing herbal tea with grains

Glutinous rice + black tea：

After the glutinous rice is cooked, add black tea and brew.
This combination is suitable for people with weak body and weak spleen and stomach, which can warm the spleen and stomach, replenish qi and nourish yin.

Pairing herbal tea with Chinese medicinal materials

Astragalus + black tea：

After boiling the astragalus, add black tea to brew.
This combination can replenish qi and yang, harmonize the spleen and stomach, moisten the lungs and produce body fluids, and improve symptoms of physical weakness.

Chrysanthemum + Cassia seed + Honeysuckle + Licorice + Wolfberry + Osmanthus：

These Chinese medicinal materials can be brewed together to clear the liver, improve eyesight, reduce fire and detoxify. They are suitable for people with excessive liver fire and those who stay up late.

Hawthorn + Tangerine Peel + Chinese Yam：

These Chinese medicinal materials can be brewed together to help digest food, eliminate stagnation, and improve stomach bloating and other problems.

Ophiopogon japonicus + pear + dried tangerine peel：

These Chinese medicinal materials can be brewed together to moisten the lungs, relieve coughs, and alleviate symptoms such as chest tightness and shortness of breath.

Ziziphus jujuba seeds + lotus seeds + Poria cocos + longan + jujube：

These Chinese medicinal materials can be brewed together to calm the mind and soothe the nerves, and are suitable for people who suffer from restlessness, palpitations and panic.

Final summary:

The question of “Where to Buy Herbal Teas”is not difficult. As mentioned above, these problems can be easily solved by following the following order:

Decide Where to Buy Herbal Teas based on product features:

If you are looking for health benefits, the recommended production area is China, because China has a long history of traditional Chinese medicine and is good at solving health problems through traditional Chinese medicine.
If you are looking for taste, you can choose production areas in Southeast Asia.
If you are looking for nutrition, you can choose production areas in South America

Decide Where to Buy Herbal Teas based on product types:

Choose the right herbal tea according to your taste or health needs

Where to Buy Herbal Teas depends on how the product is brewed:

Currently, there are decoctions and bags on the market.
Please choose according to your lifestyle. If it is inconvenient for you to decoct, you can choose bags.
If you like to decoct, you can go to a nearby Chinese medicine store to prepare it.

Decide Where to Buy Herbal Teas based on product features, product types, and how the product is brewed. Food pairings for herbal teas can enrich their taste and potentially enhance their health benefits.

Of course, if you still don’t know where to buy, you can also take a look at our mall.

Our mall mainly sells bagged herbal teas. We are committed to researching new ways to improve our friends’ health problems. We can also recommend and configure suitable herbal teas based on everyone’s health problems.

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